Classes

Saturdays are all about teamwork, putting both your mental and physical toughness to the test.

Performed in teams of 3-6, depending on the session, it’s the perfect opportunity to push your limits while working in a team environment.
Like all our sessions this is tailored to all fitness levels.

This Conditioning session is designed to challenge you as much as you’re ready to be challenged.

Throughout the week, the focus is on both individual and paired efforts aimed at building your work capacity, helping you improve your ability to produce and utilise your body’s energy systems more effectively.

The focus of this session is to build muscular strength, power, and endurance. Centred around a key compound movement (such as squats, deadlifts, or bench press).

Throughout our training blocks, this session follows a structured, balanced approach with progressive overload and enough rest to maintain your performance, ensuring continuous improvement.

In this session we combine upper or lower body exercises targeting strength, power or endurance with efforts on the Ergs to improve cardiovascular fitness.

The focus varies each session to ensure balanced development across all areas of conditioning.

Immerse yourself in our expansive communal sauna, inspired by authentic Finnish design and deep-rooted sauna traditions. Featuring automatic water spray and air circulation, it maintains a steady heat and ideal humidity for a truly revitalising experience

Experience our custom-built ice baths, designed for individual immersion with adjustable temperature settings ranging from 3°C to 10°C. Choose your ideal level for comfort and progress in contrast therapy, enhancing your wellness journey.

Our infrared saunas accommodate 3-4 guests, offering a cozy space ideal for small gatherings. Enjoy extended conversations with friends while indulging in the skin-rejuvenating effects of infrared light therapy.

Enjoy unlimited access outside of peak hours. Our facilities are accessible 24/7.

Gain access to the wellness area during peak hours: Monday to Friday from 5pm to 8pm.

The maximum duration allowed per visit. Exceeding this time limit will result in a small additional fee.

Receive a fresh bath towel for each session.

All memberships have a 28 day notice cancellation policy.